12/16 CNT BD BTFLY SHRIMP vs 12/14 OZ LOBSTER TAILS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
12/16 CNT BD BTFLY SHRIMP: 4
vs
12/14 OZ LOBSTER TAILS: 4
(3 ties)
Overview
| Nutrient | 12/16 CNT BD BTFLY SHRIMP | 12/14 OZ LOBSTER TAILS | Winner |
|---|---|---|---|
| Calories | 177 cal | 106 cal | |
| Protein | 9.7 g | 20.4 g | |
| Carbs | 19.5 g | 1.8 g | |
| Fat | 7.1 g | 1.3 g | |
| Fiber | 0.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 12/16 CNT BD BTFLY SHRIMP | 12/14 OZ LOBSTER TAILS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.6 MG | 0 MG |
Minerals
| Mineral | 12/16 CNT BD BTFLY SHRIMP | 12/14 OZ LOBSTER TAILS | Winner |
|---|---|---|---|
| Calcium, Ca | 46 MG | 46 MG | Tie |
| Iron, Fe | 1.3 MG | 1.0 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 566 MG | 336 MG |