12/14 OZ LOBSTER TAILS vs 26/30 CPTO SHRIMP
Nutrition comparison per 100 g serving
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26/30 CPTO SHRIMP wins in 5 out of 11 nutrient categories
12/14 OZ LOBSTER TAILS: 3
vs
26/30 CPTO SHRIMP: 5
(3 ties)
Overview
| Nutrient | 12/14 OZ LOBSTER TAILS | 26/30 CPTO SHRIMP | Winner |
|---|---|---|---|
| Calories | 106 cal | 82 cal | |
| Protein | 20.4 g | 20 g | |
| Carbs | 1.8 g | 0 g | |
| Fat | 1.3 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 12/14 OZ LOBSTER TAILS | 26/30 CPTO SHRIMP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 12/14 OZ LOBSTER TAILS | 26/30 CPTO SHRIMP | Winner |
|---|---|---|---|
| Calcium, Ca | 46 MG | 54 MG | |
| Iron, Fe | 1.0 MG | 0 MG | |
| Potassium, K | 0 MG | 53 MG | |
| Sodium, Na | 336 MG | 294 MG |