12/14 OZ LOBSTER TAILS vs BAH. CLEANED CONCH
Nutrition comparison per 100 g serving
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12/14 OZ LOBSTER TAILS wins in 6 out of 11 nutrient categories
12/14 OZ LOBSTER TAILS: 6
vs
BAH. CLEANED CONCH: 2
(3 ties)
Overview
| Nutrient | 12/14 OZ LOBSTER TAILS | BAH. CLEANED CONCH | Winner |
|---|---|---|---|
| Calories | 116 cal | 89 cal | |
| Protein | 20.5 g | 17.0 g | |
| Carbs | 2.7 g | 2.7 g | Tie |
| Fat | 1.3 g | 1.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 12/14 OZ LOBSTER TAILS | BAH. CLEANED CONCH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2 MG | 1.6 MG |
Minerals
| Mineral | 12/14 OZ LOBSTER TAILS | BAH. CLEANED CONCH | Winner |
|---|---|---|---|
| Calcium, Ca | 49 MG | 27 MG | |
| Iron, Fe | 1.2 MG | 0.5 MG | |
| Potassium, K | 180 MG | 163 MG | |
| Sodium, Na | 179 MG | 214 MG |