12/14 OZ CAN LOBSTER TAIL vs TOM YUM WONTON SOUP
Nutrition comparison per 100 g serving
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12/14 OZ CAN LOBSTER TAIL wins in 6 out of 11 nutrient categories
12/14 OZ CAN LOBSTER TAIL: 6
vs
TOM YUM WONTON SOUP: 3
(2 ties)
Overview
| Nutrient | 12/14 OZ CAN LOBSTER TAIL | TOM YUM WONTON SOUP | Winner |
|---|---|---|---|
| Calories | 80 cal | 134 cal | |
| Protein | 17.0 g | 5.6 g | |
| Carbs | 0 g | 15.5 g | |
| Fat | 0.9 g | 5.6 g | |
| Fiber | 0 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 12/14 OZ CAN LOBSTER TAIL | TOM YUM WONTON SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 12/14 OZ CAN LOBSTER TAIL | TOM YUM WONTON SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 84 MG | 35 MG | |
| Iron, Fe | 0.3 MG | 0.5 MG | |
| Potassium, K | 200 MG | 0 MG | |
| Sodium, Na | 429 MG | 1,070 MG |