12/14 OZ CAN LOBSTER TAIL vs 16/20 KING CRAB LEGS RED
Nutrition comparison per 100 g serving
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16/20 KING CRAB LEGS RED wins in 5 out of 11 nutrient categories
12/14 OZ CAN LOBSTER TAIL: 3
vs
16/20 KING CRAB LEGS RED: 5
(3 ties)
Overview
| Nutrient | 12/14 OZ CAN LOBSTER TAIL | 16/20 KING CRAB LEGS RED | Winner |
|---|---|---|---|
| Calories | 80 cal | 95 cal | |
| Protein | 17.0 g | 19.1 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 0.9 g | 1.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 12/14 OZ CAN LOBSTER TAIL | 16/20 KING CRAB LEGS RED | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 7.1 MG |
Minerals
| Mineral | 12/14 OZ CAN LOBSTER TAIL | 16/20 KING CRAB LEGS RED | Winner |
|---|---|---|---|
| Calcium, Ca | 84 MG | 60 MG | |
| Iron, Fe | 0.3 MG | 0.8 MG | |
| Potassium, K | 200 MG | 262 MG | |
| Sodium, Na | 429 MG | 1,071 MG |