1/2 TUSCAN WHITE PANINI LOAF vs ENGLISH MUFFINS
Nutrition comparison per 100 g serving
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ENGLISH MUFFINS wins in 6 out of 10 nutrient categories
1/2 TUSCAN WHITE PANINI LOAF: 3
vs
ENGLISH MUFFINS: 6
(1 ties)
Overview
| Nutrient | 1/2 TUSCAN WHITE PANINI LOAF | ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Calories | 250 cal | 175 cal | |
| Protein | 8.9 g | 10.5 g | |
| Carbs | 50 g | 33.3 g | |
| Fat | 0.9 g | 1.8 g | |
| Fiber | 1.8 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | 1/2 TUSCAN WHITE PANINI LOAF | ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 128 MG | |
| Iron, Fe | 3.6 MG | 1.8 MG | |
| Potassium, K | 107 MG | 195 MG | |
| Sodium, Na | 482 MG | 386 MG |