12 TACO SHELLS vs SOFT TACO TORTILLAS
Nutrition comparison per 100 g serving
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SOFT TACO TORTILLAS wins in 7 out of 10 nutrient categories
12 TACO SHELLS: 0
vs
SOFT TACO TORTILLAS: 7
(3 ties)
Overview
| Nutrient | 12 TACO SHELLS | SOFT TACO TORTILLAS | Winner |
|---|---|---|---|
| Calories | 530 cal | 286 cal | |
| Protein | 0 g | 7.1 g | |
| Carbs | 60.6 g | 46.4 g | |
| Fat | 30.3 g | 8.9 g | |
| Fiber | 0 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 12 TACO SHELLS | SOFT TACO TORTILLAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 12 TACO SHELLS | SOFT TACO TORTILLAS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 1.3 MG | |
| Sodium, Na | 0 MG | 536 MG |