12 SWEETHEART SHELL BUTTER 9" vs 84 MUSSELS BUTTER 2.6" x 1.3"
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
12 SWEETHEART SHELL BUTTER 9": 3
vs
84 MUSSELS BUTTER 2.6" x 1.3": 3
(4 ties)
Overview
| Nutrient | 12 SWEETHEART SHELL BUTTER 9" | 84 MUSSELS BUTTER 2.6" x 1.3" | Winner |
|---|---|---|---|
| Calories | 496 cal | 526 cal | |
| Protein | 9.6 g | 8.5 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 28.0 g | 28.2 g | |
| Fiber | 2.2 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 12 SWEETHEART SHELL BUTTER 9" | 84 MUSSELS BUTTER 2.6" x 1.3" | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 12 SWEETHEART SHELL BUTTER 9" | 84 MUSSELS BUTTER 2.6" x 1.3" | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 19 MG | |
| Iron, Fe | 0.6 MG | 1.1 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |