12 SWEETHEART SHELL BUTTER 9" vs 70 GLUTEN FREE SHELL NEUTRAL 2" SG
Nutrition comparison per 100 g serving
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12 SWEETHEART SHELL BUTTER 9" wins in 6 out of 9 nutrient categories
12 SWEETHEART SHELL BUTTER 9": 6
vs
70 GLUTEN FREE SHELL NEUTRAL 2" SG: 0
(3 ties)
Overview
| Nutrient | 12 SWEETHEART SHELL BUTTER 9" | 70 GLUTEN FREE SHELL NEUTRAL 2" SG | Winner |
|---|---|---|---|
| Calories | 496 cal | 499 cal | |
| Protein | 9.6 g | 3.1 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 28.0 g | 28.8 g | |
| Fiber | 2.2 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 12 SWEETHEART SHELL BUTTER 9" | 70 GLUTEN FREE SHELL NEUTRAL 2" SG | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 12 SWEETHEART SHELL BUTTER 9" | 70 GLUTEN FREE SHELL NEUTRAL 2" SG | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 4 MG | |
| Iron, Fe | 0.6 MG | 0.1 MG |