12 SWEETHEART SHELL BUTTER 9" vs 144 PUFF PASTRY TART SHELL 3.25"
Nutrition comparison per 100 g serving
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12 SWEETHEART SHELL BUTTER 9" wins in 5 out of 9 nutrient categories
12 SWEETHEART SHELL BUTTER 9": 5
vs
144 PUFF PASTRY TART SHELL 3.25": 1
(3 ties)
Overview
| Nutrient | 12 SWEETHEART SHELL BUTTER 9" | 144 PUFF PASTRY TART SHELL 3.25" | Winner |
|---|---|---|---|
| Calories | 496 cal | 529 cal | |
| Protein | 9.6 g | 8.5 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 28.0 g | 30.0 g | |
| Fiber | 2.2 g | 3.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 12 SWEETHEART SHELL BUTTER 9" | 144 PUFF PASTRY TART SHELL 3.25" | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 12 SWEETHEART SHELL BUTTER 9" | 144 PUFF PASTRY TART SHELL 3.25" | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 0 MG | |
| Iron, Fe | 0.6 MG | 0 MG |