12 SWEETHEART SHELL 9" vs 286 MINI CONE NEUTRAL 2.4"
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 9 nutrient categories
12 SWEETHEART SHELL 9": 3
vs
286 MINI CONE NEUTRAL 2.4": 3
(3 ties)
Overview
| Nutrient | 12 SWEETHEART SHELL 9" | 286 MINI CONE NEUTRAL 2.4" | Winner |
|---|---|---|---|
| Calories | 515 cal | 411 cal | |
| Protein | 8.4 g | 5 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 33.4 g | 5.3 g | |
| Fiber | 1.9 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 12 SWEETHEART SHELL 9" | 286 MINI CONE NEUTRAL 2.4" | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 12 SWEETHEART SHELL 9" | 286 MINI CONE NEUTRAL 2.4" | Winner |
|---|---|---|---|
| Calcium, Ca | 13 MG | 0 MG | |
| Iron, Fe | 0.6 MG | 0 MG |