12 SWEETHEART SHELL 9" vs 192 COROLLE SHAPED SHELL 1.25"
Nutrition comparison per 100 g serving
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192 COROLLE SHAPED SHELL 1.25" wins in 4 out of 9 nutrient categories
12 SWEETHEART SHELL 9": 1
vs
192 COROLLE SHAPED SHELL 1.25": 4
(4 ties)
Overview
| Nutrient | 12 SWEETHEART SHELL 9" | 192 COROLLE SHAPED SHELL 1.25" | Winner |
|---|---|---|---|
| Calories | 515 cal | 458 cal | |
| Protein | 8.4 g | 8.3 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 33.4 g | 17.7 g | |
| Fiber | 1.9 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 12 SWEETHEART SHELL 9" | 192 COROLLE SHAPED SHELL 1.25" | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 12 SWEETHEART SHELL 9" | 192 COROLLE SHAPED SHELL 1.25" | Winner |
|---|---|---|---|
| Calcium, Ca | 13 MG | 13 MG | Tie |
| Iron, Fe | 0.6 MG | 1.1 MG |