12 SQUARE TART SWEET 7" vs 96 FLUTED SHELL ROUND SWEET 2.25"
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 9 nutrient categories
12 SQUARE TART SWEET 7": 0
vs
96 FLUTED SHELL ROUND SWEET 2.25": 0
(9 ties)
Overview
| Nutrient | 12 SQUARE TART SWEET 7" | 96 FLUTED SHELL ROUND SWEET 2.25" | Winner |
|---|---|---|---|
| Calories | 510 cal | 510 cal | Tie |
| Protein | 7.3 g | 7.3 g | Tie |
| Carbs | 0 g | 0 g | Tie |
| Fat | 25.7 g | 25.7 g | Tie |
| Fiber | 1.6 g | 1.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 12 SQUARE TART SWEET 7" | 96 FLUTED SHELL ROUND SWEET 2.25" | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 12 SQUARE TART SWEET 7" | 96 FLUTED SHELL ROUND SWEET 2.25" | Winner |
|---|---|---|---|
| Calcium, Ca | 4 MG | 4 MG | Tie |
| Iron, Fe | 2.5 MG | 2.5 MG | Tie |