12 SQUARE TART SWEET 7" vs 180 FLUTED SHELL ROUND SWEET 2.5"
Nutrition comparison per 100 g serving
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180 FLUTED SHELL ROUND SWEET 2.5" wins in 3 out of 9 nutrient categories
12 SQUARE TART SWEET 7": 2
vs
180 FLUTED SHELL ROUND SWEET 2.5": 3
(4 ties)
Overview
| Nutrient | 12 SQUARE TART SWEET 7" | 180 FLUTED SHELL ROUND SWEET 2.5" | Winner |
|---|---|---|---|
| Calories | 510 cal | 528 cal | |
| Protein | 7.3 g | 7.6 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 25.7 g | 26.6 g | |
| Fiber | 1.6 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 12 SQUARE TART SWEET 7" | 180 FLUTED SHELL ROUND SWEET 2.5" | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 12 SQUARE TART SWEET 7" | 180 FLUTED SHELL ROUND SWEET 2.5" | Winner |
|---|---|---|---|
| Calcium, Ca | 4 MG | 4 MG | Tie |
| Iron, Fe | 2.5 MG | 2.6 MG |