12 SLICED BUNS vs TRADITIONAL NAAN INDIAN STYLE TANDOORI FLAT BREAD
Nutrition comparison per 100 g serving
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12 SLICED BUNS wins in 9 out of 14 nutrient categories
12 SLICED BUNS: 9
vs
TRADITIONAL NAAN INDIAN STYLE TANDOORI FLAT BREAD: 3
(2 ties)
Overview
| Nutrient | 12 SLICED BUNS | TRADITIONAL NAAN INDIAN STYLE TANDOORI FLAT BREAD | Winner |
|---|---|---|---|
| Calories | 260 cal | 302 cal | |
| Protein | 8 g | 7.9 g | |
| Carbs | 48 g | 47.6 g | |
| Fat | 3 g | 9.5 g | |
| Fiber | 2 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 12 SLICED BUNS | TRADITIONAL NAAN INDIAN STYLE TANDOORI FLAT BREAD | Winner |
|---|---|---|---|
| Niacin | 4 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 12 SLICED BUNS | TRADITIONAL NAAN INDIAN STYLE TANDOORI FLAT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 200 MG | 94 MG | |
| Iron, Fe | 2.9 MG | 2.5 MG | |
| Potassium, K | 0 MG | 102 MG | |
| Sodium, Na | 520 MG | 730 MG |