12 SLICED BUNS vs CHEESE AND BACON OLIVE OIL BREAD MIX
Nutrition comparison per 100 g serving
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CHEESE AND BACON OLIVE OIL BREAD MIX wins in 6 out of 13 nutrient categories
12 SLICED BUNS: 5
vs
CHEESE AND BACON OLIVE OIL BREAD MIX: 6
(2 ties)
Overview
| Nutrient | 12 SLICED BUNS | CHEESE AND BACON OLIVE OIL BREAD MIX | Winner |
|---|---|---|---|
| Calories | 260 cal | 300 cal | |
| Protein | 8 g | 10 g | |
| Carbs | 48 g | 62.5 g | |
| Fat | 3 g | 1.3 g | |
| Fiber | 2 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 12 SLICED BUNS | CHEESE AND BACON OLIVE OIL BREAD MIX | Winner |
|---|---|---|---|
| Niacin | 4 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 12 SLICED BUNS | CHEESE AND BACON OLIVE OIL BREAD MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 200 MG | 275 MG | |
| Iron, Fe | 2.9 MG | 3.6 MG | |
| Sodium, Na | 520 MG | 1,175 MG |