12" Self Rise Pizza Topped with Cheese Sauce vs 70 GLUTEN FREE SHELL NEUTRAL 2" SG
Nutrition comparison per 100 g serving
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12" Self Rise Pizza Topped with Cheese Sauce wins in 7 out of 12 nutrient categories
12" Self Rise Pizza Topped with Cheese Sauce: 7
vs
70 GLUTEN FREE SHELL NEUTRAL 2" SG: 2
(3 ties)
Overview
| Nutrient | 12" Self Rise Pizza Topped with Cheese Sauce | 70 GLUTEN FREE SHELL NEUTRAL 2" SG | Winner |
|---|---|---|---|
| Calories | 232 cal | 499 cal | |
| Protein | 10 g | 3.1 g | |
| Carbs | 27 g | 0 g | |
| Fat | 9 g | 28.8 g | |
| Fiber | 1 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 12" Self Rise Pizza Topped with Cheese Sauce | 70 GLUTEN FREE SHELL NEUTRAL 2" SG | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | 12" Self Rise Pizza Topped with Cheese Sauce | 70 GLUTEN FREE SHELL NEUTRAL 2" SG | Winner |
|---|---|---|---|
| Calcium, Ca | 91 MG | 4 MG | |
| Iron, Fe | 2 MG | 0.1 MG | |
| Potassium, K | 72 MG | 0 MG | |
| Sodium, Na | 517 MG | 0 MG |