12 OZ CH L/ON RIBEYE STK vs 9/12OZ RIBEYE CAB BNLS
Nutrition comparison per 100 g serving
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12 OZ CH L/ON RIBEYE STK wins in 4 out of 11 nutrient categories
12 OZ CH L/ON RIBEYE STK: 4
vs
9/12OZ RIBEYE CAB BNLS: 2
(5 ties)
Overview
| Nutrient | 12 OZ CH L/ON RIBEYE STK | 9/12OZ RIBEYE CAB BNLS | Winner |
|---|---|---|---|
| Calories | 188 cal | 186 cal | |
| Protein | 19.6 g | 19.5 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 11.6 g | 11.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 12 OZ CH L/ON RIBEYE STK | 9/12OZ RIBEYE CAB BNLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 12 OZ CH L/ON RIBEYE STK | 9/12OZ RIBEYE CAB BNLS | Winner |
|---|---|---|---|
| Calcium, Ca | 6 MG | 6 MG | Tie |
| Iron, Fe | 2.6 MG | 2.6 MG | |
| Potassium, K | 357 MG | 354 MG | |
| Sodium, Na | 89 MG | 88 MG |