1/2 OF AN ORGANIC PINEAPPLE WITH COCONUT FRUIT JERKY vs APPLESUACE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
1/2 OF AN ORGANIC PINEAPPLE WITH COCONUT FRUIT JERKY: 5
vs
APPLESUACE: 5
(1 ties)
Overview
| Nutrient | 1/2 OF AN ORGANIC PINEAPPLE WITH COCONUT FRUIT JERKY | APPLESUACE | Winner |
|---|---|---|---|
| Calories | 348 cal | 80 cal | |
| Protein | 4.4 g | 0 g | |
| Carbs | 69.6 g | 19.5 g | |
| Fat | 4.4 g | 0 g | |
| Fiber | 4.3 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 1/2 OF AN ORGANIC PINEAPPLE WITH COCONUT FRUIT JERKY | APPLESUACE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 53.1 MG |
Minerals
| Mineral | 1/2 OF AN ORGANIC PINEAPPLE WITH COCONUT FRUIT JERKY | APPLESUACE | Winner |
|---|---|---|---|
| Calcium, Ca | 30 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 0 MG | |
| Potassium, K | 783 MG | 80 MG | |
| Sodium, Na | 0 MG | 4 MG |