1/2 LOAF SPECIAL RECIPE BREAD vs ENRICHED HAMBURGER ROLLS
Nutrition comparison per 100 g serving
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1/2 LOAF SPECIAL RECIPE BREAD wins in 7 out of 13 nutrient categories
1/2 LOAF SPECIAL RECIPE BREAD: 7
vs
ENRICHED HAMBURGER ROLLS: 3
(3 ties)
Overview
| Nutrient | 1/2 LOAF SPECIAL RECIPE BREAD | ENRICHED HAMBURGER ROLLS | Winner |
|---|---|---|---|
| Calories | 250 cal | 256 cal | |
| Protein | 10.7 g | 9.3 g | |
| Carbs | 46.4 g | 46.5 g | |
| Fat | 5.4 g | 4.7 g | |
| Fiber | 3.6 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 1/2 LOAF SPECIAL RECIPE BREAD | ENRICHED HAMBURGER ROLLS | Winner |
|---|---|---|---|
| Niacin | 2.9 MG | 4.7 MG | |
| Riboflavin | 0.4 MG | 0.4 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 1/2 LOAF SPECIAL RECIPE BREAD | ENRICHED HAMBURGER ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 93 MG | |
| Iron, Fe | 2.6 MG | 2.5 MG | |
| Sodium, Na | 500 MG | 488 MG |