1/2 LOAF SPECIAL RECIPE BREAD vs 100% WHOLE WHEAT THIN SLICED BREAD
Nutrition comparison per 100 g serving
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100% WHOLE WHEAT THIN SLICED BREAD wins in 5 out of 15 nutrient categories
1/2 LOAF SPECIAL RECIPE BREAD: 4
vs
100% WHOLE WHEAT THIN SLICED BREAD: 5
(6 ties)
Overview
| Nutrient | 1/2 LOAF SPECIAL RECIPE BREAD | 100% WHOLE WHEAT THIN SLICED BREAD | Winner |
|---|---|---|---|
| Calories | 250 cal | 250 cal | Tie |
| Protein | 10.7 g | 10.7 g | Tie |
| Carbs | 46.4 g | 46.4 g | Tie |
| Fat | 5.4 g | 3.6 g | |
| Fiber | 3.6 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 1/2 LOAF SPECIAL RECIPE BREAD | 100% WHOLE WHEAT THIN SLICED BREAD | Winner |
|---|---|---|---|
| Niacin | 2.9 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | 1/2 LOAF SPECIAL RECIPE BREAD | 100% WHOLE WHEAT THIN SLICED BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 286 MG | |
| Iron, Fe | 2.6 MG | 3.6 MG | |
| Potassium, K | 0 MG | 250 MG | |
| Sodium, Na | 500 MG | 482 MG |