12 HOT DOG BUNS vs WHITE POCKET PITA BREAD
Nutrition comparison per 100 g serving
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WHITE POCKET PITA BREAD wins in 7 out of 16 nutrient categories
12 HOT DOG BUNS: 6
vs
WHITE POCKET PITA BREAD: 7
(3 ties)
Overview
| Nutrient | 12 HOT DOG BUNS | WHITE POCKET PITA BREAD | Winner |
|---|---|---|---|
| Calories | 256 cal | 250 cal | |
| Protein | 7.0 g | 8.8 g | |
| Carbs | 48.8 g | 52.9 g | |
| Fat | 3.5 g | 0 g | |
| Fiber | 2.3 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 12 HOT DOG BUNS | WHITE POCKET PITA BREAD | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 115 UG | |
| Niacin | 4.7 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | 12 HOT DOG BUNS | WHITE POCKET PITA BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 93 MG | 88 MG | |
| Iron, Fe | 2.5 MG | 3.4 MG | |
| Potassium, K | 0 MG | 88 MG | |
| Sodium, Na | 512 MG | 544 MG |