12 GRAIN WHOLE GRAIN BREAD vs HOLSUM
Nutrition comparison per 100 g serving
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12 GRAIN WHOLE GRAIN BREAD wins in 8 out of 14 nutrient categories
12 GRAIN WHOLE GRAIN BREAD: 8
vs
HOLSUM: 3
(3 ties)
Overview
| Nutrient | 12 GRAIN WHOLE GRAIN BREAD | HOLSUM | Winner |
|---|---|---|---|
| Calories | 256 cal | 277 cal | |
| Protein | 9.3 g | 8.5 g | |
| Carbs | 48.8 g | 53.2 g | |
| Fat | 3.5 g | 3.2 g | |
| Fiber | 7 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 12 GRAIN WHOLE GRAIN BREAD | HOLSUM | Winner |
|---|---|---|---|
| Folate, total | 74 UG | 0 UG | |
| Niacin | 3.7 MG | 3.4 MG | |
| Riboflavin | 0.2 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 12 GRAIN WHOLE GRAIN BREAD | HOLSUM | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 43 MG | |
| Iron, Fe | 3.4 MG | 3.1 MG | |
| Sodium, Na | 419 MG | 532 MG |