12 GRAIN OLD FASHIONED BREAD vs SESAME TWIST ROLLS
Nutrition comparison per 100 g serving
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12 GRAIN OLD FASHIONED BREAD wins in 6 out of 14 nutrient categories
12 GRAIN OLD FASHIONED BREAD: 6
vs
SESAME TWIST ROLLS: 4
(4 ties)
Overview
| Nutrient | 12 GRAIN OLD FASHIONED BREAD | SESAME TWIST ROLLS | Winner |
|---|---|---|---|
| Calories | 294 cal | 283 cal | |
| Protein | 8.8 g | 9.4 g | |
| Carbs | 52.9 g | 50.9 g | |
| Fat | 4.4 g | 4.7 g | |
| Fiber | 2.9 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 12 GRAIN OLD FASHIONED BREAD | SESAME TWIST ROLLS | Winner |
|---|---|---|---|
| Niacin | 3.5 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 12 GRAIN OLD FASHIONED BREAD | SESAME TWIST ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 147 MG | |
| Iron, Fe | 3.2 MG | 3.0 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 559 MG | 509 MG |