12 GRAIN OLD FASHIONED BREAD vs ENRICHED WHITE BREAD THICK SLICED TEXAS TOAST
Nutrition comparison per 100 g serving
Ad 468x60
12 GRAIN OLD FASHIONED BREAD wins in 7 out of 14 nutrient categories
12 GRAIN OLD FASHIONED BREAD: 7
vs
ENRICHED WHITE BREAD THICK SLICED TEXAS TOAST: 4
(3 ties)
Overview
| Nutrient | 12 GRAIN OLD FASHIONED BREAD | ENRICHED WHITE BREAD THICK SLICED TEXAS TOAST | Winner |
|---|---|---|---|
| Calories | 294 cal | 300 cal | |
| Protein | 8.8 g | 7.5 g | |
| Carbs | 52.9 g | 52.5 g | |
| Fat | 4.4 g | 3.8 g | |
| Fiber | 2.9 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 12 GRAIN OLD FASHIONED BREAD | ENRICHED WHITE BREAD THICK SLICED TEXAS TOAST | Winner |
|---|---|---|---|
| Niacin | 3.5 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 12 GRAIN OLD FASHIONED BREAD | ENRICHED WHITE BREAD THICK SLICED TEXAS TOAST | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 148 MG | |
| Iron, Fe | 3.2 MG | 2.5 MG | |
| Potassium, K | 0 MG | 85 MG | |
| Sodium, Na | 559 MG | 525 MG |