12 GRAIN BREAD vs TOSTER ROUND CORNBREAD
Nutrition comparison per 100 g serving
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12 GRAIN BREAD wins in 8 out of 10 nutrient categories
12 GRAIN BREAD: 8
vs
TOSTER ROUND CORNBREAD: 1
(1 ties)
Overview
| Nutrient | 12 GRAIN BREAD | TOSTER ROUND CORNBREAD | Winner |
|---|---|---|---|
| Calories | 275 cal | 372 cal | |
| Protein | 10 g | 4.7 g | |
| Carbs | 52.5 g | 44.2 g | |
| Fat | 3.8 g | 16.3 g | |
| Fiber | 2.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | 12 GRAIN BREAD | TOSTER ROUND CORNBREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 68 MG | 28 MG | |
| Iron, Fe | 2.5 MG | 2.3 MG | |
| Potassium, K | 158 MG | 70 MG | |
| Sodium, Na | 475 MG | 302 MG |