12 GRAIN BREAD vs SAN FRANCISCO STYLE SOFT BREAD STICKS SOURDOUGH
Nutrition comparison per 100 g serving
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SAN FRANCISCO STYLE SOFT BREAD STICKS SOURDOUGH wins in 7 out of 11 nutrient categories
12 GRAIN BREAD: 3
vs
SAN FRANCISCO STYLE SOFT BREAD STICKS SOURDOUGH: 7
(1 ties)
Overview
| Nutrient | 12 GRAIN BREAD | SAN FRANCISCO STYLE SOFT BREAD STICKS SOURDOUGH | Winner |
|---|---|---|---|
| Calories | 275 cal | 255 cal | |
| Protein | 10 g | 7.8 g | |
| Carbs | 52.5 g | 45.1 g | |
| Fat | 3.8 g | 3.9 g | |
| Fiber | 2.5 g | 3.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 12 GRAIN BREAD | SAN FRANCISCO STYLE SOFT BREAD STICKS SOURDOUGH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.4 MG |
Minerals
| Mineral | 12 GRAIN BREAD | SAN FRANCISCO STYLE SOFT BREAD STICKS SOURDOUGH | Winner |
|---|---|---|---|
| Calcium, Ca | 68 MG | 78 MG | |
| Iron, Fe | 2.5 MG | 2.8 MG | |
| Potassium, K | 158 MG | 0 MG | |
| Sodium, Na | 475 MG | 588 MG |