12 GRAIN BREAD vs EGG BAGELS
Nutrition comparison per 100 g serving
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12 GRAIN BREAD wins in 5 out of 10 nutrient categories
12 GRAIN BREAD: 5
vs
EGG BAGELS: 4
(1 ties)
Overview
| Nutrient | 12 GRAIN BREAD | EGG BAGELS | Winner |
|---|---|---|---|
| Calories | 275 cal | 293 cal | |
| Protein | 10 g | 9.1 g | |
| Carbs | 52.5 g | 49.5 g | |
| Fat | 3.8 g | 7.1 g | |
| Fiber | 2.5 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | 12 GRAIN BREAD | EGG BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 68 MG | 91 MG | |
| Iron, Fe | 2.5 MG | 3.0 MG | |
| Potassium, K | 158 MG | 101 MG | |
| Sodium, Na | 475 MG | 657 MG |