12 GRAIN BREAD vs SESAME HAMBURGER BUNS
Nutrition comparison per 100 g serving
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12 GRAIN BREAD wins in 6 out of 13 nutrient categories
12 GRAIN BREAD: 6
vs
SESAME HAMBURGER BUNS: 5
(2 ties)
Overview
| Nutrient | 12 GRAIN BREAD | SESAME HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calories | 263 cal | 264 cal | |
| Protein | 13.2 g | 9.4 g | |
| Carbs | 44.7 g | 49.1 g | |
| Fat | 6.6 g | 4.7 g | |
| Fiber | 5.3 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 12 GRAIN BREAD | SESAME HAMBURGER BUNS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 102 UG | |
| Niacin | 0 MG | 3.0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 12 GRAIN BREAD | SESAME HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 57 MG | |
| Iron, Fe | 2.1 MG | 2.8 MG | |
| Potassium, K | 237 MG | 75 MG | |
| Sodium, Na | 474 MG | 509 MG |