12 GRAIN BREAD vs ROUNDY'S
Nutrition comparison per 100 g serving
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ROUNDY'S wins in 6 out of 14 nutrient categories
12 GRAIN BREAD: 5
vs
ROUNDY'S: 6
(3 ties)
Overview
| Nutrient | 12 GRAIN BREAD | ROUNDY'S | Winner |
|---|---|---|---|
| Calories | 263 cal | 279 cal | |
| Protein | 13.2 g | 9.3 g | |
| Carbs | 44.7 g | 51.2 g | |
| Fat | 6.6 g | 4.7 g | |
| Fiber | 5.3 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 12 GRAIN BREAD | ROUNDY'S | Winner |
|---|---|---|---|
| Niacin | 0 MG | 2.8 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 12 GRAIN BREAD | ROUNDY'S | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 186 MG | |
| Iron, Fe | 2.1 MG | 3.4 MG | |
| Potassium, K | 237 MG | 0 MG | |
| Sodium, Na | 474 MG | 535 MG |