12 GRAIN BREAD vs COUNTRY POTATO ENRICHED SANDWICH BUNS
Nutrition comparison per 100 g serving
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COUNTRY POTATO ENRICHED SANDWICH BUNS wins in 8 out of 14 nutrient categories
12 GRAIN BREAD: 4
vs
COUNTRY POTATO ENRICHED SANDWICH BUNS: 8
(2 ties)
Overview
| Nutrient | 12 GRAIN BREAD | COUNTRY POTATO ENRICHED SANDWICH BUNS | Winner |
|---|---|---|---|
| Calories | 263 cal | 257 cal | |
| Protein | 13.2 g | 8.1 g | |
| Carbs | 44.7 g | 51.4 g | |
| Fat | 6.6 g | 2.7 g | |
| Fiber | 5.3 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 12 GRAIN BREAD | COUNTRY POTATO ENRICHED SANDWICH BUNS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 97 UG | |
| Niacin | 0 MG | 3.4 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 12 GRAIN BREAD | COUNTRY POTATO ENRICHED SANDWICH BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 176 MG | |
| Iron, Fe | 2.1 MG | 3.2 MG | |
| Potassium, K | 237 MG | 135 MG | |
| Sodium, Na | 474 MG | 514 MG |