12 GRAIN BREAD vs BRIOCHE BUNS
Nutrition comparison per 100 g serving
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12 GRAIN BREAD wins in 7 out of 15 nutrient categories
12 GRAIN BREAD: 7
vs
BRIOCHE BUNS: 6
(2 ties)
Overview
| Nutrient | 12 GRAIN BREAD | BRIOCHE BUNS | Winner |
|---|---|---|---|
| Calories | 263 cal | 268 cal | |
| Protein | 13.2 g | 8.9 g | |
| Carbs | 44.7 g | 53.6 g | |
| Fat | 6.6 g | 2.7 g | |
| Fiber | 5.3 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 12 GRAIN BREAD | BRIOCHE BUNS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 71 UG | |
| Niacin | 0 MG | 3.6 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 12 GRAIN BREAD | BRIOCHE BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 71 MG | |
| Iron, Fe | 2.1 MG | 2.6 MG | |
| Potassium, K | 237 MG | 0 MG | |
| Sodium, Na | 474 MG | 375 MG |