12 GRAIN BREAD vs WHOLE WHEAT ORGANIC SANDWICH BREAD
Nutrition comparison per 100 g serving
Ad 468x60
12 GRAIN BREAD wins in 7 out of 11 nutrient categories
12 GRAIN BREAD: 7
vs
WHOLE WHEAT ORGANIC SANDWICH BREAD: 1
(3 ties)
Overview
| Nutrient | 12 GRAIN BREAD | WHOLE WHEAT ORGANIC SANDWICH BREAD | Winner |
|---|---|---|---|
| Calories | 233 cal | 242 cal | |
| Protein | 11.6 g | 9.1 g | |
| Carbs | 44.2 g | 48.5 g | |
| Fat | 4.7 g | 3.0 g | |
| Fiber | 7 g | 6.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 12 GRAIN BREAD | WHOLE WHEAT ORGANIC SANDWICH BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 12 GRAIN BREAD | WHOLE WHEAT ORGANIC SANDWICH BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 93 MG | 0 MG | |
| Iron, Fe | 2.5 MG | 2.1 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 349 MG | 333 MG |