12 GRAIN BREAD vs LARGE SANDWICH BUNS
Nutrition comparison per 100 g serving
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LARGE SANDWICH BUNS wins in 8 out of 15 nutrient categories
12 GRAIN BREAD: 5
vs
LARGE SANDWICH BUNS: 8
(2 ties)
Overview
| Nutrient | 12 GRAIN BREAD | LARGE SANDWICH BUNS | Winner |
|---|---|---|---|
| Calories | 233 cal | 269 cal | |
| Protein | 11.6 g | 7.7 g | |
| Carbs | 44.2 g | 51.9 g | |
| Fat | 4.7 g | 3.9 g | |
| Fiber | 7 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 12 GRAIN BREAD | LARGE SANDWICH BUNS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 154 UG | |
| Niacin | 0 MG | 5.8 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 12 GRAIN BREAD | LARGE SANDWICH BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 93 MG | 106 MG | |
| Iron, Fe | 2.5 MG | 1.9 MG | |
| Potassium, K | 0 MG | 85 MG | |
| Sodium, Na | 349 MG | 500 MG |