12 G. PROTEIN BAR vs COOKIES AND CREME PROTEIN ENERGY BAR
Nutrition comparison per 100 g serving
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12 G. PROTEIN BAR wins in 7 out of 11 nutrient categories
12 G. PROTEIN BAR: 7
vs
COOKIES AND CREME PROTEIN ENERGY BAR: 2
(2 ties)
Overview
| Nutrient | 12 G. PROTEIN BAR | COOKIES AND CREME PROTEIN ENERGY BAR | Winner |
|---|---|---|---|
| Calories | 404 cal | 550 cal | |
| Protein | 23.1 g | 32.5 g | |
| Carbs | 46.2 g | 30 g | |
| Fat | 13.5 g | 32.5 g | |
| Fiber | 7.7 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 12 G. PROTEIN BAR | COOKIES AND CREME PROTEIN ENERGY BAR | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | 12 G. PROTEIN BAR | COOKIES AND CREME PROTEIN ENERGY BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 106 MG | 100 MG | |
| Iron, Fe | 1.9 MG | 0.9 MG | |
| Potassium, K | 904 MG | 175 MG | |
| Sodium, Na | 269 MG | 250 MG |