12 ENRICHED DINNER ROLLS vs GLUTEN FREE CINNAMON & RAISIN BREAD
Nutrition comparison per 100 g serving
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12 ENRICHED DINNER ROLLS wins in 7 out of 14 nutrient categories
12 ENRICHED DINNER ROLLS: 7
vs
GLUTEN FREE CINNAMON & RAISIN BREAD: 3
(4 ties)
Overview
| Nutrient | 12 ENRICHED DINNER ROLLS | GLUTEN FREE CINNAMON & RAISIN BREAD | Winner |
|---|---|---|---|
| Calories | 238 cal | 233 cal | |
| Protein | 7.1 g | 3.3 g | |
| Carbs | 50 g | 53.3 g | |
| Fat | 2.4 g | 5 g | |
| Fiber | 4.8 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 12 ENRICHED DINNER ROLLS | GLUTEN FREE CINNAMON & RAISIN BREAD | Winner |
|---|---|---|---|
| Niacin | 3.8 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 12 ENRICHED DINNER ROLLS | GLUTEN FREE CINNAMON & RAISIN BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 48 MG | 30 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 150 MG | |
| Sodium, Na | 452 MG | 367 MG |