12 ENRICHED DINNER ROLLS vs 100% WHOLE WHEAT BREAD
Nutrition comparison per 100 g serving
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100% WHOLE WHEAT BREAD wins in 6 out of 14 nutrient categories
12 ENRICHED DINNER ROLLS: 5
vs
100% WHOLE WHEAT BREAD: 6
(3 ties)
Overview
| Nutrient | 12 ENRICHED DINNER ROLLS | 100% WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Calories | 238 cal | 250 cal | |
| Protein | 7.1 g | 11.5 g | |
| Carbs | 50 g | 46.2 g | |
| Fat | 2.4 g | 3.9 g | |
| Fiber | 4.8 g | 5.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 12 ENRICHED DINNER ROLLS | 100% WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Niacin | 3.8 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 12 ENRICHED DINNER ROLLS | 100% WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 48 MG | 115 MG | |
| Iron, Fe | 0 MG | 2.1 MG | |
| Potassium, K | 0 MG | 212 MG | |
| Sodium, Na | 452 MG | 442 MG |