12 CREAM PARTY vs COCONUT WATER WITH PINEAPPLE
Nutrition comparison per 100 g serving
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COCONUT WATER WITH PINEAPPLE wins in 6 out of 13 nutrient categories
12 CREAM PARTY: 2
vs
COCONUT WATER WITH PINEAPPLE: 6
(5 ties)
Overview
| Nutrient | 12 CREAM PARTY | COCONUT WATER WITH PINEAPPLE | Winner |
|---|---|---|---|
| Calories | 58 cal | 24 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 5.3 g | 6.5 g | |
| Fat | 4 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 12 CREAM PARTY | COCONUT WATER WITH PINEAPPLE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 12 CREAM PARTY | COCONUT WATER WITH PINEAPPLE | Winner |
|---|---|---|---|
| Calcium, Ca | 9 MG | 14 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Magnesium, Mg | 0 MG | 10 MG | |
| Phosphorus, P | 0 MG | 8 MG | |
| Potassium, K | 218 MG | 114 MG | |
| Sodium, Na | 9 MG | 31 MG |