1/2 CHEESE PIZZA & 1/2 PEPPERONI PIZZA vs HARVEST VEGY AND PORTOBELLO BUTTERNUT SQUASH
Nutrition comparison per 100 g serving
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HARVEST VEGY AND PORTOBELLO BUTTERNUT SQUASH wins in 7 out of 11 nutrient categories
1/2 CHEESE PIZZA & 1/2 PEPPERONI PIZZA: 2
vs
HARVEST VEGY AND PORTOBELLO BUTTERNUT SQUASH: 7
(2 ties)
Overview
| Nutrient | 1/2 CHEESE PIZZA & 1/2 PEPPERONI PIZZA | HARVEST VEGY AND PORTOBELLO BUTTERNUT SQUASH | Winner |
|---|---|---|---|
| Calories | 244 cal | 172 cal | |
| Protein | 8.9 g | 9.8 g | |
| Carbs | 31.9 g | 17.2 g | |
| Fat | 8.9 g | 7.4 g | |
| Fiber | 1.5 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 1/2 CHEESE PIZZA & 1/2 PEPPERONI PIZZA | HARVEST VEGY AND PORTOBELLO BUTTERNUT SQUASH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 1/2 CHEESE PIZZA & 1/2 PEPPERONI PIZZA | HARVEST VEGY AND PORTOBELLO BUTTERNUT SQUASH | Winner |
|---|---|---|---|
| Calcium, Ca | 148 MG | 233 MG | |
| Iron, Fe | 2.7 MG | 0.8 MG | |
| Potassium, K | 156 MG | 188 MG | |
| Sodium, Na | 459 MG | 434 MG |