12 BROWN 'N SERVE ENRICHED ROLLS vs COBBLESTONE BREAD CO
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 15 nutrient categories
12 BROWN 'N SERVE ENRICHED ROLLS: 6
vs
COBBLESTONE BREAD CO: 6
(3 ties)
Overview
| Nutrient | 12 BROWN 'N SERVE ENRICHED ROLLS | COBBLESTONE BREAD CO | Winner |
|---|---|---|---|
| Calories | 286 cal | 211 cal | |
| Protein | 7.1 g | 8.8 g | |
| Carbs | 50 g | 42.1 g | |
| Fat | 3.6 g | 1.8 g | |
| Fiber | 0 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 12 BROWN 'N SERVE ENRICHED ROLLS | COBBLESTONE BREAD CO | Winner |
|---|---|---|---|
| Folate, total | 107 UG | 0 UG | |
| Niacin | 4.3 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 12 BROWN 'N SERVE ENRICHED ROLLS | COBBLESTONE BREAD CO | Winner |
|---|---|---|---|
| Calcium, Ca | 89 MG | 140 MG | |
| Iron, Fe | 2.9 MG | 2.5 MG | |
| Potassium, K | 71 MG | 0 MG | |
| Sodium, Na | 500 MG | 474 MG |