1/1.5 LB W.G.G.S. SNAPPER vs RSTD TOMATO & HERB SALMON
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 11 nutrient categories
1/1.5 LB W.G.G.S. SNAPPER: 4
vs
RSTD TOMATO & HERB SALMON: 4
(3 ties)
Overview
| Nutrient | 1/1.5 LB W.G.G.S. SNAPPER | RSTD TOMATO & HERB SALMON | Winner |
|---|---|---|---|
| Calories | 88 cal | 191 cal | |
| Protein | 18.6 g | 17.0 g | |
| Carbs | 0 g | 2.1 g | |
| Fat | 0.9 g | 12.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 1/1.5 LB W.G.G.S. SNAPPER | RSTD TOMATO & HERB SALMON | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.6 MG | 6.4 MG |
Minerals
| Mineral | 1/1.5 LB W.G.G.S. SNAPPER | RSTD TOMATO & HERB SALMON | Winner |
|---|---|---|---|
| Calcium, Ca | 9 MG | 11 MG | |
| Iron, Fe | 0.5 MG | 0.7 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 58 MG | 213 MG |