10/UP SNOW CRAB CLUSTERS vs LOBSTER MEAT ALL LEG
Nutrition comparison per 100 g serving
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10/UP SNOW CRAB CLUSTERS wins in 5 out of 11 nutrient categories
10/UP SNOW CRAB CLUSTERS: 5
vs
LOBSTER MEAT ALL LEG: 3
(3 ties)
Overview
| Nutrient | 10/UP SNOW CRAB CLUSTERS | LOBSTER MEAT ALL LEG | Winner |
|---|---|---|---|
| Calories | 107 cal | 62 cal | |
| Protein | 23.8 g | 12.4 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 1.2 g | 0.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 10/UP SNOW CRAB CLUSTERS | LOBSTER MEAT ALL LEG | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.6 MG | 0 MG |
Minerals
| Mineral | 10/UP SNOW CRAB CLUSTERS | LOBSTER MEAT ALL LEG | Winner |
|---|---|---|---|
| Calcium, Ca | 60 MG | 0 MG | |
| Iron, Fe | 0.4 MG | 0.6 MG | |
| Potassium, K | 408 MG | 0 MG | |
| Sodium, Na | 774 MG | 319 MG |