10/12 OZ MACKEREL STEAKS vs CO THRESHER SHARK PORTION
Nutrition comparison per 100 g serving
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CO THRESHER SHARK PORTION wins in 7 out of 11 nutrient categories
10/12 OZ MACKEREL STEAKS: 1
vs
CO THRESHER SHARK PORTION: 7
(3 ties)
Overview
| Nutrient | 10/12 OZ MACKEREL STEAKS | CO THRESHER SHARK PORTION | Winner |
|---|---|---|---|
| Calories | 137 cal | 134 cal | |
| Protein | 19.5 g | 21.4 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 6.2 g | 4.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 10/12 OZ MACKEREL STEAKS | CO THRESHER SHARK PORTION | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.6 MG | 0 MG |
Minerals
| Mineral | 10/12 OZ MACKEREL STEAKS | CO THRESHER SHARK PORTION | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 34 MG | |
| Iron, Fe | 0.3 MG | 0.8 MG | |
| Potassium, K | 0 MG | 161 MG | |
| Sodium, Na | 59 MG | 80 MG |