10/12 OZ CAN LOBSTER TAIL vs 14/16 OZ CAN LOBSTER TAIL
Nutrition comparison per 100 g serving
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14/16 OZ CAN LOBSTER TAIL wins in 1 out of 11 nutrient categories
10/12 OZ CAN LOBSTER TAIL: 0
vs
14/16 OZ CAN LOBSTER TAIL: 1
(10 ties)
Overview
| Nutrient | 10/12 OZ CAN LOBSTER TAIL | 14/16 OZ CAN LOBSTER TAIL | Winner |
|---|---|---|---|
| Calories | 80 cal | 80 cal | Tie |
| Protein | 17.0 g | 17.0 g | Tie |
| Carbs | 0 g | 0 g | Tie |
| Fat | 0.9 g | 0.9 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 10/12 OZ CAN LOBSTER TAIL | 14/16 OZ CAN LOBSTER TAIL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 10/12 OZ CAN LOBSTER TAIL | 14/16 OZ CAN LOBSTER TAIL | Winner |
|---|---|---|---|
| Calcium, Ca | 84 MG | 84 MG | Tie |
| Iron, Fe | 0.3 MG | 0.3 MG | Tie |
| Potassium, K | 196 MG | 200 MG | |
| Sodium, Na | 429 MG | 429 MG | Tie |