101 GREENS JUICE vs 100% FRUIT JUICE SMOOTHIE
Nutrition comparison per 100 g serving
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100% FRUIT JUICE SMOOTHIE wins in 7 out of 15 nutrient categories
101 GREENS JUICE: 6
vs
100% FRUIT JUICE SMOOTHIE: 7
(2 ties)
Overview
| Nutrient | 101 GREENS JUICE | 100% FRUIT JUICE SMOOTHIE | Winner |
|---|---|---|---|
| Calories | 25 cal | 58 cal | |
| Protein | 0.8 g | 0.8 g | Tie |
| Carbs | 4.7 g | 13.8 g | |
| Fat | 0.3 g | 0 g | |
| Fiber | 0.3 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 101 GREENS JUICE | 100% FRUIT JUICE SMOOTHIE | Winner |
|---|---|---|---|
| Riboflavin | 0 MG | 0.1 MG | |
| Vitamin B-12 | 0 UG | 0.6 UG | |
| Vitamin B-6 | 0 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 15 MG | 12.5 MG |
Minerals
| Mineral | 101 GREENS JUICE | 100% FRUIT JUICE SMOOTHIE | Winner |
|---|---|---|---|
| Calcium, Ca | 42 MG | 17 MG | |
| Iron, Fe | 1 MG | 0.5 MG | |
| Manganese, Mn | 0 MG | 1 MG | |
| Potassium, K | 0 MG | 175 MG | |
| Sodium, Na | 19 MG | 12 MG |