1.00OZ ROLD GOLD HEARTZEL vs RITZ CRACKERS BUTTER 1X11.5 OZ
Nutrition comparison per 100 g serving
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1.00OZ ROLD GOLD HEARTZEL wins in 9 out of 13 nutrient categories
1.00OZ ROLD GOLD HEARTZEL: 9
vs
RITZ CRACKERS BUTTER 1X11.5 OZ: 2
(2 ties)
Overview
| Nutrient | 1.00OZ ROLD GOLD HEARTZEL | RITZ CRACKERS BUTTER 1X11.5 OZ | Winner |
|---|---|---|---|
| Calories | 424 cal | 500 cal | |
| Protein | 7.1 g | 6.3 g | |
| Carbs | 81.3 g | 62.5 g | |
| Fat | 5.3 g | 25 g | |
| Fiber | 7.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 1.00OZ ROLD GOLD HEARTZEL | RITZ CRACKERS BUTTER 1X11.5 OZ | Winner |
|---|---|---|---|
| Niacin | 7.1 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 1.00OZ ROLD GOLD HEARTZEL | RITZ CRACKERS BUTTER 1X11.5 OZ | Winner |
|---|---|---|---|
| Calcium, Ca | 212 MG | 142 MG | |
| Iron, Fe | 3.8 MG | 3.4 MG | |
| Sodium, Na | 707 MG | 875 MG |