1.00OZ ROLD GOLD HEARTZEL vs NABISCO RITZ TOASTED CHIPS CHEDDAR 1X8.100 OZ
Nutrition comparison per 100 g serving
Ad 468x60
1.00OZ ROLD GOLD HEARTZEL wins in 7 out of 14 nutrient categories
1.00OZ ROLD GOLD HEARTZEL: 7
vs
NABISCO RITZ TOASTED CHIPS CHEDDAR 1X8.100 OZ: 5
(2 ties)
Overview
| Nutrient | 1.00OZ ROLD GOLD HEARTZEL | NABISCO RITZ TOASTED CHIPS CHEDDAR 1X8.100 OZ | Winner |
|---|---|---|---|
| Calories | 424 cal | 464 cal | |
| Protein | 7.1 g | 7.1 g | |
| Carbs | 81.3 g | 67.9 g | |
| Fat | 5.3 g | 21.4 g | |
| Fiber | 7.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 1.00OZ ROLD GOLD HEARTZEL | NABISCO RITZ TOASTED CHIPS CHEDDAR 1X8.100 OZ | Winner |
|---|---|---|---|
| Niacin | 7.1 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 1.00OZ ROLD GOLD HEARTZEL | NABISCO RITZ TOASTED CHIPS CHEDDAR 1X8.100 OZ | Winner |
|---|---|---|---|
| Calcium, Ca | 212 MG | 160 MG | |
| Iron, Fe | 3.8 MG | 4.6 MG | |
| Potassium, K | 0 MG | 107 MG | |
| Sodium, Na | 707 MG | 929 MG |