1.00OZ ROLD GOLD HEARTZEL vs CHIPS AHOY! COOKIES 1X1.55 OZ
Nutrition comparison per 100 g serving
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1.00OZ ROLD GOLD HEARTZEL wins in 9 out of 14 nutrient categories
1.00OZ ROLD GOLD HEARTZEL: 9
vs
CHIPS AHOY! COOKIES 1X1.55 OZ: 3
(2 ties)
Overview
| Nutrient | 1.00OZ ROLD GOLD HEARTZEL | CHIPS AHOY! COOKIES 1X1.55 OZ | Winner |
|---|---|---|---|
| Calories | 424 cal | 477 cal | |
| Protein | 7.1 g | 4.6 g | |
| Carbs | 81.3 g | 65.9 g | |
| Fat | 5.3 g | 22.7 g | |
| Fiber | 7.1 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 1.00OZ ROLD GOLD HEARTZEL | CHIPS AHOY! COOKIES 1X1.55 OZ | Winner |
|---|---|---|---|
| Niacin | 7.1 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 1.00OZ ROLD GOLD HEARTZEL | CHIPS AHOY! COOKIES 1X1.55 OZ | Winner |
|---|---|---|---|
| Calcium, Ca | 212 MG | 13 MG | |
| Iron, Fe | 3.8 MG | 4.7 MG | |
| Potassium, K | 0 MG | 125 MG | |
| Sodium, Na | 707 MG | 318 MG |