1005 DURUM SEMOLINA RIGATONI vs SEVERINO
Nutrition comparison per 100 g serving
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SEVERINO wins in 5 out of 10 nutrient categories
1005 DURUM SEMOLINA RIGATONI: 4
vs
SEVERINO: 5
(1 ties)
Overview
| Nutrient | 1005 DURUM SEMOLINA RIGATONI | SEVERINO | Winner |
|---|---|---|---|
| Calories | 351 cal | 223 cal | |
| Protein | 12.3 g | 11.6 g | |
| Carbs | 71.9 g | 29.5 g | |
| Fat | 1.8 g | 7.1 g | |
| Fiber | 3.5 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 1005 DURUM SEMOLINA RIGATONI | SEVERINO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 5.4 MG |
Minerals
| Mineral | 1005 DURUM SEMOLINA RIGATONI | SEVERINO | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 134 MG | |
| Iron, Fe | 1.9 MG | 1.0 MG | |
| Sodium, Na | 0 MG | 384 MG |