100/200 DOM PUD SHRIMP vs SNOW CRAB LEG MEAT
Nutrition comparison per 100 g serving
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SNOW CRAB LEG MEAT wins in 5 out of 11 nutrient categories
100/200 DOM PUD SHRIMP: 4
vs
SNOW CRAB LEG MEAT: 5
(2 ties)
Overview
| Nutrient | 100/200 DOM PUD SHRIMP | SNOW CRAB LEG MEAT | Winner |
|---|---|---|---|
| Calories | 71 cal | 82 cal | |
| Protein | 13.4 g | 16.5 g | |
| Carbs | 0.9 g | 0 g | |
| Fat | 0.9 g | 1.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100/200 DOM PUD SHRIMP | SNOW CRAB LEG MEAT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.2 MG |
Minerals
| Mineral | 100/200 DOM PUD SHRIMP | SNOW CRAB LEG MEAT | Winner |
|---|---|---|---|
| Calcium, Ca | 54 MG | 92 MG | |
| Iron, Fe | 0.2 MG | 0.9 MG | |
| Potassium, K | 114 MG | 0 MG | |
| Sodium, Na | 571 MG | 541 MG |